Swim Clinics

27th Dec - Butterfly

28th Dec - Breaststroke

29th Dec - Backstroke

30th Dec - Freestlye

2nd Jan - Starts and Turns

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ASA SouthRegion Zonal Meet
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03:01 05-February
KevinSBAC
Sussex County Champ's 800 & 1500 free are ON today
08:39 05-February
KevinSBAC
Lots of snow here in the Dicker http://t.co/QSIz31Dd
07:23 04-February
KevinSBAC
-8 this morning in the Dicker . Just some easy swimming ready for the 800 and 1500 tomorrow go St. Bede's
07:02 04-February
KevinSBAC
The team look ready for this weekends 800 and 1500 fee. Long course . Swim fast, Swim Smart St. Bede's http://t.co/7h7M8fks
09:31 03-February
KevinSBAC
Check out this video - http://t.co/unvUDpV7 via @BrettHawke
09:31 03-February
KevinSBAC
Check out this video - http://t.co/v4wv6vgc via @BrettHawke
07:47 03-February
KevinSBAC
- 9 in the Dicker this morning Cold !! People are saying snow in the morning
05:27 01-February
KevinSBAC
How to Refuel After a Hard Workout | Page 2 | http://t.co/F8bIeI28 http://t.co/AjGQ6WOC
05:03 31-January
KevinSBAC
USA Swimming - When Should You Implement the Dolphin Kick in the Breaststroke Pullout? http://t.co/pqJ5TgTk
06:25 29-January
KevinSBAC
Thats it will 63.05 Andy 65.62
06:04 29-January
KevinSBAC
200 Free: William 2.07.26, Andrew 2.05.88 . Just the 100 fly to go !!!
03:05 29-January
KevinSBAC
William 100 Br/s 1.14.94
01:28 29-January
KevinSBAC
Andy 400 free 4.22.60 , 200 Fly 2.24.95 that was a heavy 200 fly .
07:12 29-January
KevinSBAC
Day 2 - and it can only get better !!