New Development Group At St Bede's Aquatic Club

As you will see from the details below St Bede's Aquatic Club have now set up a new development group which is aimed at swimmers who are not currently able to attend all of our current training sessions.

A very important point to remember is that swimmers who would like to join St Bede's Aquatic Club do NOT have to attend St Bede's school or have any relationship to the school.  St Bede's Aquatics Club is an independent club so anyone can join.

There will be two groups, the 1st Group will train from 17:00 - 18:00 and the 2nd Group will train from 18:00 - 19:00. These groups are intended to be small, no more than 15 swimmers per group as this will allow us coaching time to develop the swimmers.
 
Both of our groups will work towards the same goals, however once you have selected your group you will not be able to switch groups so please make sure you choose the right time to swim.
To be able to swim in one of these groups swimmers must be able to swim 25m of each stroke. (If you are not sure about this you can always have a chat to Kevin who would be happy to assess your stokes)
 
Workouts are offered three days a week, Tuesday, Wednesday, and Thursday.
 
The cost - £35.00 per month

GOALS FOR THE DEVELOPMENT GROUP
Swim 12 x 100 @2.00 Free.
Swim 3 x 200 IM legally.
Perform all turns and push-offs efficiently.
Perform track start and backstroke start effectively.
Athlete is motivated to listen to coach and to try and improve.
Maintain consistent practice attendance
 

*Please note swimmers do NOT need to attend St Bedes School to swim at the club.

Swim Clinics

27th Dec - Butterfly


28th Dec - Breaststroke


29th Dec - Backstroke


30th Dec - Freestlye


2nd Jan - Starts and Turns

More details

 
Top
Next
Prev  
03:01 05-February
KevinSBAC
Sussex County Champ's 800 & 1500 free are ON today
08:39 05-February
KevinSBAC
Lots of snow here in the Dicker http://t.co/QSIz31Dd
07:23 04-February
KevinSBAC
-8 this morning in the Dicker . Just some easy swimming ready for the 800 and 1500 tomorrow go St. Bede's
07:02 04-February
KevinSBAC
The team look ready for this weekends 800 and 1500 fee. Long course . Swim fast, Swim Smart St. Bede's http://t.co/7h7M8fks
09:31 03-February
KevinSBAC
Check out this video - http://t.co/unvUDpV7 via @BrettHawke
09:31 03-February
KevinSBAC
Check out this video - http://t.co/v4wv6vgc via @BrettHawke
07:47 03-February
KevinSBAC
- 9 in the Dicker this morning Cold !! People are saying snow in the morning
05:27 01-February
KevinSBAC
How to Refuel After a Hard Workout | Page 2 | http://t.co/F8bIeI28 http://t.co/AjGQ6WOC
05:03 31-January
KevinSBAC
USA Swimming - When Should You Implement the Dolphin Kick in the Breaststroke Pullout? http://t.co/pqJ5TgTk
06:25 29-January
KevinSBAC
Thats it will 63.05 Andy 65.62
06:04 29-January
KevinSBAC
200 Free: William 2.07.26, Andrew 2.05.88 . Just the 100 fly to go !!!
03:05 29-January
KevinSBAC
William 100 Br/s 1.14.94
01:28 29-January
KevinSBAC
Andy 400 free 4.22.60 , 200 Fly 2.24.95 that was a heavy 200 fly .
07:12 29-January
KevinSBAC
Day 2 - and it can only get better !!